Category Archives for "Health"

August 18, 2016

Warts and Verrucas

Common warts are also called verruca vulgaris. Other names used in the literature are plane juvenile warts; periungual warts; subungual warts; plantar warts; verruca; verrucae planae juveniles; filiform warts. These are benign (non-cancerous) painless growths which can appear on the skin or mucosa. The appearance of the wart is rough and can be flat or elevated out growth from the skin or mucosa. Common locations are the mucocutaneous surface of hands, face, neck, chest, feet, genitals and around the anus. The hands are particularly susceptible to being infected. Most of the warts resolve spontaneously but for those that persist there are a range of treatments available. Warts are more common among children and adolescents but can affect older persons.


Warts are named and classified based on where they appear. Some types of warts are spread through direct contact with the HPV on infected surfaces, skin contact with the wart or during sexual intercourse.

Types of warts include the following:

  • Common warts

These are frequently seen on the hands as a single wart or clusters of warts. Elsewhere the warts tend to be flat and are generally found on the face and forehead.

  • Genito-anal warts (condyloma)

Warts in the genital and pubic area are called genital warts. The warts can also occur on the inner thighs, in the area between the thighs, inside the vagina, anal canal as well as around the anus. These are sexually transmitted.


  • Plantar warts

These warts which occur on the soles of the feet are more common in adolescents and can be very painful resulting in difficulty walking and running. Communal areas such as locker rooms are notorious for spreading the viral verruca infection.

  • Subungual and periungual warts

Warts under the nail are subungual. When they appear around the fingernails or toenails they are called periungual warts.

The health care provider can examine your skin to diagnose warts. In some instances it may be necessary to do a skin biopsy to confirm the diagnosis of a wart. The biopsy can also differentiate common warts from skin cancer. Plantar warts can have the appearance similar to corns and calluses.


Warts are caused mainly by viral infections. Many of the viruses are part of the papovavirus group. Of this group the human papillomavirus HPV is responsible for the common localized skin wart infection. HPV can cause cancerous growths.


An infection can occur if an uninfected person is exposed to a surface such as the floor of a communal shower or locker room where the virus exists. Through an abrasion or cut on the skin or mucosa, the virus enters at the site resulting in the skin changes over time. It can take weeks or even months for a wart or verruca to appear after the initial infection. Symptoms include:

  • A change in the skin or mucosa which has a  rough surfaced nodule that may be either lighter or darker than the surrounding skin
  • Itching of the wart
  • Pain in the area especially those on the sole of the feet

Certain warts have an increased risk of cancer (cervical, penis mouth and throat etc.) and hence the importance of visiting the doctor who is able to determine this.


Many patients will consult with the doctor or podiatrist (chiropodist) about the wart because they find it unsightly. Also with the increased public awareness of skin cancer there is anxiety to have the growth examined by the health professional. Some common warts will resolve spontaneously. It is important for patients to be cautioned not to attempt to remove the wart by burning, cutting, tearing or picking at it. This could result in a spreading of the infection and a worsening of the problem.

Treatment Options


  • Over the Counter OTC medicine. Salicylic acid is a popular wart removal medicine. These should however not be used on the face or genital areas except being applied by a health professional.
  • Prescription strength wart  remover
  • Application of a blistering solution
  • Topical skin medicine called imiquimod used mainly on anogenital warts

Minor surgical procedures

  • Cryotherapy (freezing the wart) to remove it
  • Electrocautery (burning the wart ) to remove it
  • Laser treatment to remove stubborn warts
  • Immunotherapy is injected in the growth to reduce and remove the wart. One promising medicine is called interferon

Supportive Therapy

  • Here are some useful tips to promote the treatment for warts or verruca removal:
  • Insert foot cushions in footwear to ease the discomfort and pain of plantar warts. You can buy these at pharmacies. Wearing socks helps to cushion the plantar warts from pressure.
  • Wear comfortable shoes to lessen pressure on plantar verrucas.
  • Visit the podiatrist or health care provider who can trim away thick skin or calluses that tend to form over warts on your foot or around nails.
  • After applying the wart removal medicine use a nail file or emery board when your skin is damp to remove dead tissue. Discard emery board after each use.
  • Put the medicine on the wart every day for several weeks or months. Follow the instructions on the label.
  • Keep wart covered with a bandage after applying the medicine to prevent the infection from spreading.

Treatment of genital and anal warts

  • Genital and anal warts require a different treatment from that used for common warts.
  • An effective wart removal medicine veregen or podophyllin is applied to anogenital warts
  • File the wart with a nail file or emery board when your skin is damp (for example, after a shower or bath). This helps remove dead tissue. Do not use the same emery board on your nails.
  • Apply the medicine on the wart every daily until the wart disappears. This may take weeks or months.
  • To prevent infecting other parts of the skin it is advised to cover the treated are with a bamdage.


  • Avoid direct contact with a wart whether it is on your body or another person’s skin. The HPV is highly infectious. Always wash hands carefully after touching a wart.
  • In public showers and locker rooms wear protective footwear to avoid getting plantar warts infection.
  • There is a risk of spreading the virus to other parts of your body. Any instrument used to file, remove excessive growth over and around the verrucas/warts must be sterilized after use.
  • The HPV vaccine is given to prevent many types of HPV infections. It may be helpful to prevent anogenital warts.

A Word of Caution

Call your health care provider if:

  • The wart appears infected or bleeds on contact
  • There is a noticeable change in the appearance of the wart
  • The wart is growing rapidly in size
  • The wart has not responded to OTC treatment and you want to have it removed.
  • The wart is painful and interferes with regular activity.
  • You have anal or genital warts.
  • You have diabetes or a weakened immune system (for example, from HIV) and have developed warts.
  • There is any change in the color or appearance of the wart.

There are persons who will try home remedies and homeopathic solutions. Do  not delay to have a health professional examine and treat appropriately the warts especially the anogenital types.


1.                   Warts, herpes simplex, and other viral infections. In: Habif TP, ed. Clinical Dermatology. 5th ed. Philadelphia, PA: Elsevier Mosby; 2009:chap 12.

2.                  Kirnbauer R, Lenz P. Human papilloma viruse. In: Bolognia JL, Jorizzo JL, Schaffer JV, et al, eds. Dermatology. 3rd ed. Philadelphia

3.                  [HTML]Self-administered topical 5% imiquimod cream for external anogenital warts, L Edwards, A Ferenczy, L Eron… – Archives of …, 1998

4.                  Natural history of genital warts., JD Oriel – British Journal of Venereal Diseases, 1971 –

5.                  Immunological events in regressing genital warts, N Coleman, HDL Birley, AM Renton… – American journal of …, 1994 –

6.                  Latent papillomavirus and recurring genital warts, A Ferenczy, M Mitao, N Nagai… – … England Journal of …, 1985 – Mass Medical Soc

7.                  Communal showers and the risk of plantar warts, LW Johnson – Journal of family practice, 1995 –

8.                  The treatment of palmar and plantar warts using natural alpha interferon and a needleless injector, RT Brodell, DL Bredle – Dermatologic surgery, 1995 –                       Wiley Online Library


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August 6, 2016

Excessive Sweating

Sweating is a natural body function. It is through the skin that we sweat to regulate body temperature and release toxins. Normally we sweat more in response to excessive heat and this is how the body regulates temperature to cool down. Normally mild sweating occurs all over the body. Excessive uncontrollable sweating is a medical condition which affects mainly the palm of the hands, sole of the feet, underarms, groin and face. This excessive sweating is called hyperhidrosis. There is very little data to support the prevalence of this condition in the general population. We do know however that the condition of excessive sweating affects males and females of all ages. Individuals consult with health professional for remedies as the excessive sweating can affect social and intimate relationships and result in psychological issues. Let us examine the common excessive sweating complaints, causes, symptoms and treatment.

Sweaty feet

Sweaty feet also called plantar hyperhidrosis, is a fairly common condition characterized by excessive sweating on the soles of the feet. Each foot has more than 250,000 sweat glands which make the feet sweat lightly all the time. Excessive sweating results from overactive sweat (eccrine) glands. This condition can lead to other health and social problems including athlete’s foot (a fungal infection) and smelly feet due to bacterial infection of the skin. Some of the contributory factors which cause sweaty feet include:

  1. Hereditary (a medical condition common in members of the same family and across the family’s generations))
  2. Type of footwear worn habitually, especially those made of synthetic material
  3. Emotional stress, anxiety and excessive physical exertion
  4. Sympathetic nervous system over activity is considered by some health professionals to be a trigger for excessive sweating

The family doctor and podiatrist will usually suggest non-invasive treatment to minimize the sweating. Antiperspirants of prescription strength are usually recommended in the first instance. Botox injection to block nerve signals to the sweat glands is another therapy that is tried. An extreme measure is called lumbar sympathectomy which is the surgical cauterization of the nerves thereby interrupting the stimulation of the sweat glands. This treatment has yielded a success rate of over 90%.

Sweaty hands

Sweaty hand is referred to as palmar hyperhidrosis. This is the most common type of hyperhidrosis that persons will visit a doctor for medical consultations. The condition can be so severe it can prevent an individual from working. The psychological distress can result in personal and social issues for both men and women.

Everyday activities which we take for granted are challenging for persons with sweaty hands. Some of the personal embarrassments include the inability to firmly grasp objects, drive, grip a door knob, type on the computer and the inability to do other mundane activities. The emotional distress and embarrassment drives men to keep their hands in the pockets of the pants. Being told frequently how moist or wet the palms are during a handshake is a source of embarrassment and this can shake the self-confidence of persons who are otherwise interesting, pleasant and attractive. Intimate relationships can be ruined by the excessive sweating. There is nothing romantic about being touched by wet cold hands. Sweaty hands can cause high levels of anxiety, nervousness, embarrassment, distress, stress and depression.

Sweaty groin

The groin area also has clusters of sweat glands. Men in particular who have this condition are at times embarrassed by the sweating which soaks through clothing and is visible for all to see. It is also just plain uncomfortable to feel moist in and around the scrotum. Breathable fabric underwear and loose clothing help to keep the area cool. Care must be taken with personal hygiene to avoid body odor.

Excessive underarm perspiration

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July 26, 2016

Dyspareunia “Relief for painful intercourse”

Men and women of all ages experience sexual problems. For older persons the aging process contributes to the cause of sexual problems, Research has indicated that 43% of women and 31% of men reported having sexual dysfunction to different degrees. At the same time not many persons are comfortable discussing their sexual issues with their healthcare providers. The good news is there are many medical and surgical solutions to relieve the pain and suffering caused by common sexual complains such as sexual pain, low libido (sexual drive), and impotence. The focus of this article is on painful intercourse and the conditions which result in many women suffering (at times) in silence. It is time to break the silence.


Persistent or recurrent painful sexual intercourse is called dyspareunia. There is usually either a medical issue or a psychological cause. Dyspareunia is far more common in women than men and can occur during or after sexual intercourse. The pain can be experience in the vagina, clitoris, labia or deeper in the pelvis when there pressure is placed on the cervix. Dyspareunia can cause problems in relationships and ruin sexual intimacy. Once the underlying problem is diagnosed and treated, painful intercourse can be alleviated.


The diagnosis requires the following:

  1. A detailed medical interview on the painful intercourse including:
  • When is the pain experienced (during or after sex)
  • Where hurts (the introitus, vault or deep in the vagina), pelvic area
  • Which position worsens or alleviates the pain
  • Other symptoms (post coital bleeding, urinary symptoms, vaginal discharge etc.)
  1. A complete gynecological examination entails visual external inspection, internal inspection with a speculum and good lighting, abdominal palpation, a digital exam. If the physical exam causes unbearable pain the doctor may then just opt to skip to the diagnostic tests
  2. Diagnostic tests
  • Pelvic ultrasound
  • Vaginal ultrasound
  • High vaginal swab for culture and sensitivity tests
  • Pap smear

Medical Causes

  • Vaginal Dryness

Typically a woman experiences vaginal dryness as she ages. Insufficient lubrication results in pain with potential bleeding during the sexual act. For younger women the vagina is naturally lubricated by the body as a defense against infection and injury. Once an individual is sexually aroused there is extra production of lubrication to facilitate the act of coitus and minimize bruising. Water soluble lubricants are sold over the counter to alleviate dryness. Vaginal topical hormone creams are also prescribed by the doctor

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