February 15, 2017

Polycystic Ovarian Syndrome

Women’s health issues are commanding much more attention when compared with a decade ago. This is because health and wellness need to be gender specific as they are clear distinctions between the chronic diseases with respect to the influence of hormones and lifestyle to name a few. Among the most discussed women’s issues are:

  • Gynecological health and disorders
  • Reproductive health and pregnancy issues
  • Menopause
  • Cancer (cervical and breast are the most common)

Of those issues related to infertility the more prevalent ones include:

  • Uterine fibroids
  • Ovarian insufficiency
  • Endometriosis
  • Polycystic Ovarian Syndrome(PCOS)

What is polycystic ovarian syndrome (PCOS)?

PCOS is a disorder which occurs as a result of a complex hormonal dysfunctional. It is characterized by multiple small cysts in the ovaries but the effect of this dysfunction is manifested in several body systems (reproductive, cardiovascular and metabolic). About 1 in 15 women are living with this disorder. There are two ovaries which form part of the female organs and their main function is the production of eggs, female hormones. The female hormones are estrogen, progesterone. In addition to the female hormones, women do have low levels of the male hormone androgen. However, in the case of PCOS there is an overproduction of ovarian androgens leading to a
heterogeneous range of symptoms including hirsutism, acne, anovulation and infertility.

Young beautiful Caucasian woman on bed having stomach pain / period menstruation / food poisoning / cramps sickness
What causes PCOS?

It is unclear what causes PCOS.  and some researches have classified the disorder as a genetic disease. It is not unusual that sisters and mothers and their daughters have the disorder.

Symptoms of PCOS


  • Infertility
  • Infrequent or no periods
  • Pelvic pain


  • Facial Hair
  • Acne, oily skin, dandruff
  • Male pattern alopecia (baldness)
  • Patches of brown or black discolouration of the skin
  • Skin tags

Mental disorders

  • Anxiety or depression
  • Sleep apnoea


  • Weight gain

Based on the predominant symptoms three (3) principal features have been described:

  1. Anovulation which is no ovulation, amenorrhoea when there is no menstruation and irregular menstruation.
  2. Androgenic syndrome with high levels of masculinizing hormones causes acne, hirsutism including facial hair and infertility.
  3. Insulin resistance which results in obesity, Type 2 Diabetes, and an increase in cholesterol.

Some researchers agree that 5-10% of the female population of reproductive age develop symptoms.

It is important for women to be screened for the disease if they have been experiencing one or more of the symptoms previously described.

Medical Concept: Ovarian Cyst - Medical Concept on Black Chalkboard. Medical Concept: Ovarian Cyst Handwritten on Black Chalkboard. Top View of Blue Stethoscope on Chalkboard. 3D Rendering.How is PCOS diagnosed?

There is no one test that can confirm the diagnosis of PCOS. The doctor may determine the diagnosis based on the medical history and the physical examination.

Medical history

The patient will be asked about any changes that have been observed with the menstrual cycle, weight and skin. If there has been a problem getting pregnant, this is an important clue. The family history of similar issues and diabetes should be established.

Physical exam

On examination, the doctor will pay special attention to the skin, hair, distribution of body fat, cardiovascular system and pelvic examination. Acne, facial hair are important clinical findings.

Diagnostic tests may be requested i.e.

  1. Pelvic ultrasound which might show enlarged ovaries with small cysts. These are signs of PCOS. But many women with PCOS don’t have these signs.
  2. Lab tests
  • A pregnancy test Human chorionic gonadotropin (HCG)
  • Testosterone level, which would explain the presence of acne, facial hair, excessive body hair, and alopecia (hair loss from the scalp).
  • Prolactin level, which can cause amenorrhea (lack of menstrual cycles) or infertility.
  • Cholestrol and triglycerides which tend to be elevated with PCOS.
  • Thyroid stimulating hormone (TSH) to check for an overactive or underactive thyroid.
  • Adrenal gland hormones, such as DHEA-S or 17-hydroxyprogesterone.  An adrenal problem can cause symptoms much like PCOS.
  • Glucose tolerance and insulin levels, which can show insulin resistance and diabetes mellitus.

How is PCOS treated?

OvaryMedical Treatment

Medical treatment typically involves treatment of the complications. In other words, for women who develop diabetes their doctor should prescribe treatment for this condition. Similarly, other conditions such as infertility, acne and hirsutism should be treated with anti-androgen drugs.

Surgical Treatment

The surgical intervention offered is the laparoscopic (keyhole surgery) ovarian drilling

What are the potential complications of PCOS?

It follows that from the principal features mentioned previously, the following complications have been noted:

  • Pre-diabetes
  • Higher risk of heart attack
  • Higher risk of high blood pressure
  • High levels of LDL (bad fat)
  • Sleep apnoea
  • Infertility
  • Increase risk for endometrial and breast cancers

It is recommended to have screening done for diabetes especially if the other risk factors are present (family history of PCOS, obesity, sedentarism, or a past history of gestational diabetes).

Th risk for cardiovascular disease should be established using screening tools for cholesterol, triglycerides, BMI and blood pressure.

Therapy for selected complications

femme couche qui souffreDiabetes, Cardiovascular Diseases

For diabetes, the doctor will determine whether insulin therapy and or a combination with diabetic drugs namely metformin will be prescribed.

Fertility Risks include:

  • Infrequent or no periods
  • Infertility, inability to conceive
  • Miscarriage

Related symptoms

  • Weight gain
  • Pelvic pain

The cause is still unclear and some researches have classified the disorder as a genetic disease as it is not unusual that sisters and mothers and their daughters have the disorder.


Beautiful young woman lying on bed and holding hands on her stomach.Medical treatment typically involves treatment of the complications. Hormone therapy (oral contraceptive) is used to regulate the menstrual cycle. It keeps the endometrial lining from becoming too thick as this could in the long-term lead to uterine cancer. The hormone therapy can also be used to treat hirsutism, hair loss and acne.

Drugs are used to treat infertility and a well- known drug is clomid. Clomid hyper-stimulates the ovary to produce eggs.


The surgical intervention offered is the laparoscopic (keyhole surgery) ovarian drilling. This is a way of stimulating ovulation (the production of eggs).

Lifestyle interventions

Diet, exercise and weight management are important components of the lifestyle program.

The Fertility Diet

The organic diet recommended for fertility promotes the health of the womb (uterus), increases ovulation and decreases the incidence of miscarriages.

  • Whole food includes (whole grain and sprouted grain)
  • Vegetables such as kelp, mustard green, collard and kale
  • Chinese herbs. Wakame seaweed is one used for fertility
  • Lean organic protein
  • Omega fatty acid from animal (fatty fish) and plant sources
  • Whole grain
  • Multi-vitamins especially vitamin D, minerals which should include calcium and the micronutrient chromium which normalizes blood sugar
  • Limit processed foods and foods with added sugar

Herbs which promote hormonal balance include the following:

  • Licorice
  • Maca
  • Vitex
  • Tribulus
  • White peony

Diet and Exercise in the Management of Obesity

()Consult with a registered dietician if this is an option for you. A personalized plan is ideal. Aim to reduce your daily caloric intake by 500 calories daily.

  • A healthy diet must be balanced and should contain foods from the following food group (carbohydrates, proteins, fats).
  • Decrease fats, salt and sugar in your meals
  • 3-5 serving of fruits and vegetable.
  • Eat lean meat
  • Vegans will need to have a variety of legumes, green leafy vegetables, tubers and a good supplement of liquid amino acids.
  • Increase daily water intake to 8-10 glasses for hydration and detox.

Exercise Plan

Personalized exercise prescriptions are highly recommended and a health & fitness coach can be consulted on this.

  • Make a conscious effort to walk (or be more active) around the house and at work.
  • Opt to use the staircase when there is an option but it you are having issues with your knees then just simply walk on the level
  • Park and walk in the shopping areas
  • Investing in comfortable footwear will encourage you to walk and exercise more.

For persons who are already active and engaged in physical exercise:

  • Ensure you have a combination of cardio and resistance training and increase gradually the routine.
  • Target the problem areas (waist, hips, thighs, buttocks etc.)

Waist circumference

The goal is < 35 inches for women and,

< 40 inches for men

Endometrial and Breast cancers

If there is a family history of breast or endometrial cancer, regular screening should be done for early detection. Basic screening tools are pap smear, ultrasonography and mammogram.


The exercise prescription should take into account the following:

For each client, the degree of sedentarism and conversely physical activity should be assessed. If the client is sedentary, then walking 15-20 minutes daily is a good start. Also of importance is the BMI of the client. BMI >40 is an obese individual and may do better with water aerobics and/or low impact aerobics (pilate, yoga) so as not to damage or compromise the ankles and knees.

It is important to have a medical check before starting any exercise programme.

No Smoking

This pain is so exhaustiveSmoking cessation help should be offered to persons who smokeThe patch and gums are often useful to quit the habit.

Therapy for depression and Stress Management

Depression can be treated and must be treated as if left untreated could lead to more severe mental health issues. Concerns about body image, infertility can be addressed in a support group. A health coach can assist with identifying stressors and lifestyle changes to reduce stress levels

When to call your doctor

Call your doctor if you have:

  • Changes in the monthly menses i.e. heavy, scanty or irregular bleeding.
  • No success in getting pregnant if you have been trying for more than 12 months.
  • Symptoms suggestive of diabetes i.e. excessive thirst and frequent urination at night, unexplained weight loss despite having a good appetite, fatigue, vision disturbance, tingling or numbness sensations in your feet.
  • Depression and/or anxiety that can be linked to PCOS. Continued

How is PCOS diagnosed?

To diagnose PCOS, the doctor will:

  • Ask questions about your past health, symptoms, and menstrual cycles.
  • Do a physical exam to look for signs of PCOS, such as extra body hair and high blood pressure. The doctor will also check your height and weight to see if you have a healthy body mass index (BMI).
  • Do a number of lab tests to check your blood sugar, insulin, and other hormone levels. Hormone tests can help rule out thyroid or other gland problems that could cause similar symptoms.

You may also have a pelvic ultrasound to look for cysts on your ovaries. Your doctor may be able to tell you that you have PCOS without an ultrasound, but this test will help him or her rule out other problems.

How is it treated?

Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment can reduce unpleasant symptoms and help prevent long-term health problems.

Research on Polycystic Ovarian Syndrome

Asian woman touching her own belly with stomachache, appendicitis pain

In the last 10 years, there has been a body of research done on the etiology
and pathophysiology of polycystic ovary syndrome. Here are a few research papers that have been cited:

  1. Poycystiv ovary syndrome, S Franks – New England Journal of Medicine, 1995 – Mass Medical Soc.

This paper establishes that Polycystic ovary syndrome in its most typical form, the association of hyperandrogenism and chronic anovulation is one of the most common endocrine disorders. The clinical and biochemical features are heterogeneous in all cases.

  1. Polycystic ovary syndrome, DA Ehrmann – New England Journal of Medicine, 2005 – Mass Medical Soc

Ehrmann describes the multiple components of PCOS i.e. the reproductive, metabolic, and cardiovascular involvement with health implications for the patient’s entire life span.

  1. Polycystic ovary syndrome, RJ Norman, D Dewailly, RS Legro, TE Hickey – The Lancet, 2007 – Elsevier

In this study the prevalence of Polycystic ovary syndrome is determined to be about one in 15 women worldwide. The researchers reported that the major endocrine disruption is excessive androgen secretion or activity, and a large proportion of women also have abnormal insulin activity.

  1. Polycystic ovary syndrome, DS Guzick – Obstetrics & Gynecology, 2004 – journals.lww.com

In summary, the researcher determined that women with polycystic ovarian syndrome have chronic anovulation and androgen excess not attributable to another cause. This condition occurs in approximately 4% of women. The fundamental pathophysiologic defect is unknown, but important characteristics have been noted.

  1. Polycystic ovary syndrome, VT Goudas, DA Dumesic – Endocrinology and metabolism clinics of North, 1997 – Elsevier

Polycystic ovary syndrome (PCOS) refers to a heterogeneous group of gynecologic disorders with variable degrees of ovarian and adrenal hyperandrogenism. Although its precise definition remains elusive, the classic description in 1935 by Stein and Leventhal are still very useful.

  1. Polycystic ovary syndrome, R Homburg – Best Practice & Research Clinical Obstetrics &, 2008 – Elsevier

Have a Stomachache

Polycystic ovary syndrome (PCOS) is the most common female endocrinopathy, affecting 5–10% of the female population. It involves overproduction of ovarian androgens leading to a heterogeneous range of symptoms including hirsutism, acne, anovulation and infertility.

  1. Polycystic ovary syndrome, AE Taylor – Endocrinology and Metabolism Clinics, 1998 – endo.theclinics.com

Most physicians would agree that polycystic ovary syndrome (PCOS) can be diagnosed clinically in the woman presenting with hirsutism, irregular menstrual cycles, obesity, and a classic ovarian morphology.

  1. Polycystic ovary syndrome, J King – Journal of Midwifery & Women’s Health, 2006 – Wiley Online Library

ABSTRACT Polycystic ovary syndrome (PCOS) is a common endocrine disorder, affecting between 4% and 8% of reproductive aged women. This syndrome is a complex disorder with multiple components, including reproductive, metabolic, and cardiovascular manifestations.

  1. Polycystic ovary syndrome, S Franks – Archives of disease in childhood, 1997 – adc.bmj.com

Polycystic ovary syndrome (PCOS) is the commonest endocrine disorder in women of reproductive age. The classical symptoms are those of hyperandrogenism (hirsutism, persistent acne, androgen dependent alopecia) together with symptoms of anovulation.

  1. Polycystic ovary syndrome, SJ Robboy – 2002 – journals.lww.com

Enormous progress has been made in the past 10 years in the understanding of the etiology and pathophysiology of the polycystic ovary syndrome. The author describes the causes and manifestation of the syndrome.

  1. Polycystic ovary syndrome,  A Nandi, Z Chen, R Patel, L Poretsky – Endocrinology and metabolism …, 2014 – Elsevier

Historically, it is unclear when polycystic ovary syndrome (PCOS) was first described, but there are some clues in the Egyptian papyri to suggest the presence of PCOS-like syndrome. Hippocrates in his writing alluded to menstrual periods which lasted less than 3 days.

  1. , AP Cheung, RJ Chang – Clinical obstetrics and gynecology, 1990 – journals.lww.com

Sporadic accounts of sclerocystîc changes in human ovaries have been noted for more than 100 years. Formal recognition of this anatomic alteration in association with amenorrhea and infertility was first described by Stein and Leventhal in 1935.

  1. Polycystic ovary syndrome, ZJ Chen, Y Shi- Frontiers of medicine in China, 2010 – Springer

Abstract Polycystic ovary syndrome (PCOS) is a common gynecologic endocrinopathy. The pathogenesis of PCOS is associated with both heredity and environment. PCOS has adverse impacts on female endocrine, reproduction, and metabolism.

  1. Polycystic ovary syndrome, JF Reckelhoff – Hypertension, 2007 – Am Heart Assoc

Polycystic ovary syndrome (PCOS) is a condition of ovarian dysfunction that affects 6% to 10% of women of reproductive age. The hallmarks of PCOS are menstrual cycle irregularities, androgen excess, and polycystic ovaries, as defined by the Rotterdam guidelines.

  1. Revised 2003 consensus on diagnostic criteria and long term health risks related to polycystic ovary syndrome, TR ESHRE… – Fertility and sterility, 2004 – Elsevier

Since the 1990 National Institutes of Health–sponsored conference on polycystic ovary syndrome (PCOS), it has become appreciated that the syndrome encompasses a broader spectrum of signs and symptoms of ovarian dysfunction than those defined by the original researchers.

  1. Polycystic ovary syndrome, J Ginsburg, CW Havard – British medical journal, 1976 – ncbi.nlm.nih.gov

In 1935 Stein and Leventhal described seven hirsute and infertile women with amenorrhoea or oligomenorrhoea in whom bilateral cystic ovarian enlargement was found at laparotomy, and ascribed the diagnosis to polycystic ovarian disorder.

  1. [B] Polycystic ovary syndrome,  RJ Chang – 2012 – books.google.com

The term polycystic ovary syndrome (peOS) is meant to describe a clinical endocrinopathy characterized by menstrual irregularity and evidence of hyperandrogenism. While recognized since the 1800s, a clinical composite was not constructed until 1935.

  1. Profound peripheral insulin resistance, independant of obesity, in polycystic ovary syndrome,  A Dunaif, KR Segal, W Futterweit, A Dobrjansky – Diabetes, 1989 – Am Diabetes Assoc

Abstract Hyperinsulinemia secondary to a poorly characterized disorder of insulin action is a feature of the polycystic ovary syndrome (PCO). However, controversy exists as to whether insulin resistance results from PCO or the obesity that is frequently associated with it.

  1. The prevalence and features of the polycystic ovary syndrome in an unselected population, R Azziz, KS Woods, R Reyna, TJ Key… – The Journal of …, 2004 – press.endocrine.org

Notwithstanding the potential public health impact of the polycystic ovary syndrome (PCOS), estimates regarding its prevalence are limited and unclear. Between July 1998 and October 1999, 400 unselected consecutive premenopausal women (18–45 yr of age) were reviewed. Fewer

  1. Polycystic ovary syndrome,  D Macut, M Pfeifer, BO Yildiz, E Diamanti-Kandarakis – 2012 – books.google.com

Polycystic ovary syndrome (PCOS) is the most frequent disorder affecting women of reproductive age. Recent years have shown substantial advances in our understanding of the complex genetic, biochemical, metabolic, cardiovascular, and reproductive issues.

  1. Polycystic ovary syndrome, , D Dewailly – Journal de gynecologie, obstetrique et biologie de l, 2000 – europepmc.org

, 3D rendering, rough street sign collection

The polycystic ovary syndrome (PCOS) is the most frequent endocrine disease in women of reproductive age. Hyperandrogenism, anovulation and metabolic syndrome are the cardinal features of PCOS.

  1. Diagnostic criteria for polycystic ovary syndrome: towards a rational approach, JK Zawadzki, A Dunaif – Polycystic ovary syndrome. Boston: Blackwell, 1992 – joplink.net
  1. Metformin therapy in polycystic ovary syndrome reduces hyperinsulinemia, insulin resistance, hyperandrogenemia, and systolic blood pressure, EM Velazquez, S Mendoza, T Hamer, F Sosa… – Metabolism, 1994 – Elsevier

Abstract Using polycystic ovary syndrome (PCOS) as a model of insulin resistance and hyperandrogenism, our specific aim was to assess the effect of Metformin on lipoproteins, sex hormones, gonadotropins, and blood pressure in 26 women with PCOS.

  1. Insulin resistance and the polycystic ovary syndrome: mechanism and implications for pathogenesis 1, A Dunaif – Endocrine reviews, 1997 – press.endocrine.org

I. Introduction A. Background and historical perspective B. Definition of PCOS II. Insulin Action in PCOS

A. Glucose tolerance

B. Insulin action in vivo in PCOS

C. Insulin secretion in PCOS

D. Insulin clearance in PCOS

E. Cellular and molecular mechanisms of insulin.

  1. Prevalence and predictors of risk for type 2 diabetes mellitus and impaired glucose tolerance in polycystic ovary syndrome: a prospective, controlled study in 254, RS Legro, AR Kunselman, WC Dodson- The journal of clinical, 1999 – press.endocrine.org

Women with polycystic ovary syndrome (PCOS) are insulin resistant, have insulin secretory defects, and are at high risk for glucose intolerance. They27.  performed this study to determine the prevalence of glucose intolerance and parameters associated with risk for this in PCOS

  1. Improvement in endocrine and ovarian function during dietary treatment of obese women with polycystic ovary syndrome, DS Kiddy, D Hamilton‐Fairley, A Bush Clinical, 1992 – Wiley Online Library

In this study, obese women with polycystic ovary syndrome have a greater frequency of menstrual disturbance and of hirsutism than lean women with the syndrome. Initial studies have demonstrated a marked improvement in endocrine function following treatment.Fewer

  1. Polycystic ovary syndrome, DR Shelley, A Dunaif- Comprehensive therapy, 1990 – europepmc.org

Abstract Polycystic ovary syndrome is a disorder of unknown cause characterized by anovulation, hyperandrogenism, and gonadotropin secretory abnormalities producing oligo-menorrhea, ovulation or anovulation. Hyperinsulinemia and insulin resistance are important features of this syndrome.

  1. A prospective study of the prevalence of the polycystic ovary syndrome in unselected women from spain 1, M Asunción, RM Calvo, JL San Millán – The Journal of, 2000 – press.endocrine.org

The researchers prospectively estimated the prevalence of the polycystic ovary syndrome (PCOS), as defined by the NIH/NICHHD 1990 endocrine criteria, in a population of 154 Caucasian women of reproductive age reporting spontaneously for blood donation.

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February 7, 2017

What you need to know about Endometriosis

Among the women’s health issues that are being discussed widely are menstrual issues, infertility, uterine fibroids, cervical cancer, uterine cancer, sexually transmitted infections, sexual dysfunction and endometriosis. It is important for general practitioners to be competent in recognizing these health issues in females and refer appropriately to the gynaecologists for specialized interventions.

What is Endometriosis?

Endometriosis, Medical Concept with Pills, Injections and Syringe. Endometriosis - Printed Diagnosis with Blurred Text. 3D Toned Image.

Endometriosis is a condition which occurs when uterine tissue migrates to areas outside of the uterus. Some of these sites which can have uterine tissue are the:

  • Ovaries
  • Cervix
  • Fallopian tubes
  • Bladder
  • Bowels (large intestines)
  • Lungs

The mere presence of uterine tissue on these organs is not the only problem. This tissue swells up and bleeds at the time the female is having her monthly menses. The same hormones which regulate the menstrual cycle also act on the endometrial tissues to cause same bleeding effect. It is still not clearly understood why endometrial tissue grows outside of the uterus. What is known is that high estrogen levels worsen the symptoms and this explains why this gynecological problem is seen in the adolescent years up to women in their forties.

When an adolescent or woman has been diagnosed with endometriosis, she need to know as much as she can about this gynecology condition and how to monitor and self-manage the symptoms.  It is still not clearly understood why endometrial tissue grows outside of the uterus. What is known is that high estrogen levels worsen the symptoms and this explains why this gynecological problem is seen in the adolescent years up to women in their 40s. Symptoms improve and may even abate in the menopausal period of a woman’s life. Endometriosis is a chronic, painful condition that has no cure. Alleviation of symptoms is offered by GPs and gynaecologists. Women who have been diagnosed with this disease are being instructed how to monitor and self-manage the symptoms.

Endometriosis Signs and Symptoms

The symptoms of endometriosis vary from one patient to the next. This is as a result of the important link between where the abnormal endometrial tissue is growing and the symptoms that are experienced by the patient. Take for example the patient who coughs up blood during her menses, this raises the index of suspicion that her lungs may have endometrial tissue. Another example is passing blood in the stool during the menstrual bleeding, this implicates endometriosis involving the bowels.

Frequently experienced symptoms include:

  • Pelvic pain which is lower abdominal pain occurs when the endometrial tissue is on the outside of the uterus or on the ovary. Any site in the pelvic cavity can host the endothelial tissue.
  • Lower backaches, rectal and vaginal pain, indicate the probable site of the abnormal tissue.
  • Painful periods also known as dysmenorrhea. Worsening of the symptom indicate there needs to be a clinical and diagnostic review
  • Menorrhagia is the medical term used to describe heavy periods which can lead to severe anemia.
  • Painful sex. This may be an indication that the endometriosis is in the wall of the vagina or on the cervix (neck of the womb).
  • Post-coital bleeding (when bleeding occurs after sexual intercourse).
  • During the monthly menses (period there can also be blood in stool, nose bleed and vomiting blood. These are important signs of the extra-uterus endometriosis
  • Infertility is the result of scar tissues on the uterus, ovaries or fallopian tubes. It is possible to get pregnant after laparoscopic surgery to remove scarred tissue.

It is useful to make notes on where and when the symptoms occur. Also, note improvement, worsening or no real change when given medication or when a procedure has been performed. There are also women who have no symptoms at all and the endometriosis is an incidental finding during infertility procedures.

Risk Factors

Adolescents with a strong family history of endometriosis are at risk of developing this condition. Another risk factor for developing endometriosis is taking high doses of estrogen and other menstrual cycle hormones.


Young woman having stomach ache

History taking: The doctor takes a detailed history to ascertain how long you have been having the symptoms. It is also important to establish whether there is any association with the menstrual cycle. Pain and bleeding are most noted during the menses.

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January 30, 2017

12 Commitment Quotes To Keep You Committed To Achieving Excellence, Happiness, And Success

It can be hard to get excited about dedicating yourself to something worthy of dedication. Why? Because change is hard. It can be a mental and physical struggle to implement change into your life, and that struggle can make commitment look less than appealing. That’s why you need to read the following commitment quotes. They will help you remember why commitment is so important. These commitment quotes will get you excited about committing to certain things in your life, so make sure to read them all if you are tired of a mediocre life and feel ready to go after excellence, happiness, and success in all areas of your life.

1. The Bottom Line About Commitment


This is what it all boils down to. If you want things to happen in your life, you need to be committed.

With commitment, you can change your life. You can change your relationships, health, happiness, awareness, and lifestyle. And if you are willing to be committed to an action, habit, or process, then you can progress towards more success and financial abundance.

But, if you are not willing to stay dedicated and loyal to the thing(s), person or people, or action that is needed, then nothing will ever change in your life. Things will happen, but they will be the same things have happened to you before. Why? Because if you are doing the same things, then you are getting the same results.

2. Permanent Change Requires Permanent Commitment


Sometimes you can stay committed to an action, habit, or person for a while, but partial commitment will get you partial results. To permanently change and get new results, you need to be permanently committed.

This is why diets don’t work. People stay committed to a diet until they reach a certain weight, and when they hit that weight, their commitment fades and they go back to doing the same things they did before. That’s when they start to gain the weight back and soon they are at the same place they were before they put in all the hard work towards their diet! Being committed to a new lifestyle is what causes permanent change in weight, not commitment to a diet for a few weeks or months.

3. Your Relationships With Anything Or Anyone Require Commitment


I could create a whole article with commitment quotes from T.D. Jakes because he has some powerful insights into commitment. I wanted to include this one because I see so many people failing with their relationships in life and they can’t understand why.

True commitment is being dedicated to someone or something. While this can be applied to personal relationships, it also works for any relationship you want to form or benefit from. You cannot have any type of relationship without committing to a positive type of exchange.

For instance, if you are working, you have a relationship with work. You are connected to work. But are you committed? Are you giving as much as you are getting?

T.D. Jakes made a simple observation that most people don’t commit to their work. They go there to get a paycheck – they go there to take – but they are not giving as much as they take. They may come late, slack off, leave early, but they still demand that they get a full paycheck with benefits and extras for their lack of commitment. Eventually, they will lose their job by being fired or by quitting because the commitment is not there.

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January 30, 2017

10 Quotes To Strengthen Your Committment To Live A Happy And Full Life

A lot of people find that as they get older, their desire to stay committed to living a happy and full life starts to dwindle away. They become more bitter, angry, and hopeless as they deal with unhappy people and find themselves in the middle of unhappy situations. It can become hard to want to live a happy and full life, never mind actually live it. If you are struggling to remember why living a happy and full life is so important, then I’m hoping at least one of these 10 quotes will help strengthen your commitment to living the happiest and fullest life you can.

1. You Teach Others How To Be Happy And Make The Most Out Of Their Life


I think a lot of us feel overwhelmed with the many people who are not happy or fulfilled in this world. We see their words all over the Internet describing their pain, unhappiness, lack of purpose, and so on.

Often times, people who aren’t feeling truly happy or fulfilled, try to convince others that there is something better out there, but the people listening aren’t buying it. Why? Maybe because the people trying to convince them aren’t able to express their viewpoints with actual experiences and knowledge about what a happy and fulfilling life is.

This is one of my favorite quotes of this article. As someone who writes a lot, the quote reminds me that I can’t write about things I have no experience with. And, as I read ignorant comments that are meant to spread hate and fear, I remind myself that many of these people have not stood up to live and are speaking from their chair – where they have been all of their life.

The bottom line is that when you get up and experience life, you start to gather more insight and knowledge about life. If you’re committed to living a happy and full life, then you gather knowledge on how to do that and why you should do that, and THEN you can sit down and help other people understand why they should do the same.

Knowing that you have the potential to help other people live a happier life will actually boost your happiness and fulfilment in life. So, it’s a win-win!

2. You Stop Worrying About Things That Are Out Of Your Control


For many people, life is full of worry. Every day there is something else to worry about. Will this happen? Will he be OK? Will she do this? Will it all work out in the end? These are all questions that we ask ourselves when we are not focused on living a happy and fulfilling life.

But, when your commitment is focused on being happy and fulfilled, you start to take control of your life. You start to get up and mold your life into the life you want. And you start to realize that while many things are out of your control, it doesn’t matter in the end because your reaction to things that happen, and how you move forward from them, is completely in your control.

In other words, if something bad happens or if someone doesn’t follow through with what they said, your commitment to being happy and fulfilled will help you choose a positive reaction to those situations and then move forward in a way that is best for you.

Things won’t come crashing down. Your life won’t be worse off because of it. Regardless of what happens, you will have control moving forward – and you will choose to bring positive things into your life thanks to your positive commitment.

3. It Feels Good To Wake Up In The Morning


If you ever want to pull the covers back over your head in the morning because you don’t want to face the day, then you need to strengthen your commitment to a happy and full life. Why? Because when you are living for happiness and positive experiences, you get excited about your day. You start to realize that today is the only moment you have for living a happy and fulfilled life, so you don’t wake up dreading the day… you wake up excited for what you can do with the day.

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January 19, 2017

14 Chinese Proverbs, Sayings And Quotes You Should Know And Live By

Chinese proverbs, sayings and quotes are some of the wisest pieces of information out there. Chinese philosophers and teachers have always had a way of expressing bits of knowledge in short but concise sayings which we all have the attention span to hear. For instance, Confucius, a Chinese philosopher, created a well-known rule that is taught to kids and adults alike – the Golden Rule. And sometimes those bits of wisdom are compiled into a book like Sun Tzu’s The Art of War, which is one of the most read books by people who want to be more successful and wise in business and in life.

I believe that the following 14 Chinese proverbs, sayings and quotes are all important to know, and once you understand them, you will have a better understanding of how to apply to them to your life – or even how life works at a fundamental level.

1. Always Look For The Lessons In Your Relationships

1There is a rule of thumb that you are a sum of your closest friends, but this quote from Confucius makes it clear that no matter who your closest friends are, there will be one or more of them that have something to teach you.

Personally, I think all three friends will have something to teach you. They may teach you more about who you are, what you like, what you don’t like, what beliefs you want to hold, how to be humble, how to stand up for yourself, and the lessons go on and on.

Every relationship, good or bad, gives you an opportunity to learn something because you are interacting with someone who is different than you and knows things that you don’t or sees the world in a way that you don’t.

The only way to learn is to move outside your scope of vision and peek into someone else’s. So, if you are friends with three people, make sure you look to see what at least one of them (or in my opinion all three) have to teach you!

2. Embrace New Experiences

2Are you looking for a new habit for your daily routine? Or are you actively looking for and embracing new experiences into your life? You should be!

Yes, doing something new means moving out of your comfort zone and doing something that takes some effort and strength – both in body and mind. But think of the rewards you will get!

As this Chinese proverb says, if you don’t experience stuff, you can’t learn stuff. Experiences are where you understand things better, learn more about yourself, have epiphanies about life, and realize what you really want. So, make sure to constantly look for and embrace experiences into your life.

3. Stop Blaming Other People For Your Ugliness

3If you don’t like the person you see in the mirror, then you have nobody to blame but yourself. This Chinese proverb can be extended to every area of life.

For instance, if you are unhappy in your relationship, you can’t blame your partner. You are the one who is allowing the unhappiness to continue in one way or the other. Maybe you are choosing to stay despite your better judgment or maybe you are not trying to make the relationship better.
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January 18, 2017

Vaginal Yeast Infection

Some of the top women’s health issues include cardiovascular diseases, sexual and reproductive health, mental health illnesses and bone density vulnerabilities. Even though men and women have similar risk factors females tend to be at a higher risk due to their anatomy and physiology. Infections and endocrine influence on a woman’s reproductive system is one such distinction between the sexes. The vagina is predominantly an internal structure which is warm and moist. This makes it more susceptible to opportunistic infections. Vaginal yeast is one of the many infections which can colonize the vagina.

Another name for vaginal yeast is Candidiasis. This is a fungal infection caused by yeasts that belong to the genus Candida. We have identified over 20 species of Candida yeasts that can cause infection in humans. Candida albicans is by far the most common species. It is important to note that Candida yeasts normally reside in the intestinal tract and can be found on mucous membranes and skin without causing infection. Whenever there is an excessive growth of colonies of this fungus then there are symptoms of infection if not treated very early may result in significant discomfort.

Symptoms of candidiasis vary depending on the area of the body that is infected:

  1. Oropharyngeal candidiasis occurs in the mouth or throat. It is commonly called thrush.
  2. Vaginal candidiasis occurs on the external and internal areas of the vulvo, vagina and cervix.
  3. Invasive candidiasis describes a systemic infection when candida enters the blood stream. This is an extremely serious condition which is life-threatening.

© Iryna Timonina | Dreamstime Stock PhotosVaginal Yeast Infection

The human body has a built-in mechanism to prevent overgrowth of organisms which are disease forming. The vagina produces a normal discharge which keeps the passage moist and “clean”. This body fluid has antimicrobial property. It is important to note that the amount and consistency of normal discharge varies during a woman’s menstrual cycle. During sexual excitation and sexual intercourse more vaginal discharge is produce to lubricate the vaginal vault.

Common symptoms include:

  • intense itching
  • swelling
  • irritation
  • urinary symptoms
  • vaginal discharge (thin, watery or thick and white)
  • an unpleasant smell (yeast-like)

The itchy tends to be worse at nights. Sexual intercourse at this time tends to be uncomfortable and even painful. There are women who may have no symptoms at all and the diagnosis is incidental on a pap smear report.

According to the Mayo Clinic, 3 out of 4 women will experience a yeast infection at one point in their lives. Once you get a yeast infection, you’re more likely to get another one.

Vaginal yeast infections can be spread by sexual contact, but in general they aren’t considered a sexually transmitted infection. Treatment for yeast infections is relatively simple, depending on their severity.

Other types of Vaginitis

Other organisms and conditions can cause the swelling, irritation and a vaginal discharge. Many clinicians refer to these infection or inflammation of the vagina as “vaginitis”. The most common kinds are:

  • Chlamydia
  • Gonorrhea
  • Reactions or allergies (non-infectious vaginitis)
  • Trichomoniasis
  • Viral vaginitis

It is possible to have more than one type of vaginitis but it is important to differentiate as each type has a specific course of treatment. Diagnosis can be confirmed by the microbiologist who cultures a sample of the discharge for specie identification.

What predisposes a woman to vaginal yeast infections?

The “good bacteria” called lactobacillus helps to keep candida in check in the GI tract, on the skin and in the vaginal vault. However, any condition which disturbs the growth of the lactobacillus will lead to an overgrowth of yeast, which causes the symptoms of vaginal yeast infections.

The imbalance that allows the overgrowth of yeast to happen can be due to:

  • Antibiotics over use or abuse lower the amount of lactobacillus, or good bacteria, in the vagina)
  • Pregnancy changes the balance (pH) of the vaginal fluids
  • uncontrolled diabetes predisposes to fungal infections
  • weak immune system decreases the body’s ability to respond to infections
  • poor diets, including high sugar intake predisposes to fungal overgrowth
  • hormonal imbalance associated with the menstrual cycle
  • stress depresses the body’s natural defense
  • lack of sleep also interferes with the optimal function of the immune response

What are the symptoms of a vaginal yeast infection?

Vaginal yeast infections have a common set of symptoms. Usually the length of time your yeast infection is left untreated has a direct impact on how severe your symptoms are. Frequent symptoms include:

  • itching
  • burning
  • large or small amounts of vaginal discharge, often whitish gray and thick (although there are also times the discharge can be watery)
  • pain during sex
  • soreness
  • rash

How are vaginal yeast infections diagnosed?

A history of the symptoms is sometimes enough to diagnose a vaginal yeast infection. The doctor will ask about the color, appearance and odor of the vaginal discharge. He or she will explore whether or not you have had prior yeast infections or a sexually transmitted infection.

The pelvic examination is then performed. Your doctor will examine the vagina and the surrounding area to see if there are external signs of infection. Using an instrument called a speculum and special lighting the doctor will also examine your vaginal vault and cervix. Depending on what your doctor discovers, they will take a vaginal sample to send to the lab for confirmation. Tests are usually ordered only for women that have yeast infections on a regular basis or for recurrent infections.

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January 8, 2017

Stomach Ulcers

An ulcer is a sore a broken exposed area of the skin or internal lining (mucous membrane) which is slow healing or fails to heal at all. Some common sites for ulcers are mouth, stomach, small intestines and legs.

What is a stomach ulcer?

Ulcers of the gastro-intestinal tract are called peptic ulcers. These peptic ulcers develop on the inside lining of your stomach (Gastric ulcer) and the upper portion of the small intestine (Duodenal ulcer). Stomach pain is the predominant symptom.


What causes stomach ulcers?

Peptic ulcers occur when acid in the digestive tract eats away at the inner surface of the stomach or small intestine. The acid can create a painful open sore that may bleed.

The digestive tract is protected from the gastric acid by a coating of mucous membrane. Two conditions can weaken this barrier: 1) an increase in the amount of acid or a decrease in the layer of mucus membrane. Either condition lends itself to the development of an ulcer.

Common causes include:

  • The Helicobacter pylori bacteria which commonly live in the mucous layer that covers and protects tissues that line the stomach and small intestine. Often, the H. pylori bacterium causes no problems, but it can cause inflammation of the stomach’s inner layer, producing an ulcer.

H. pylori may be transmitted from person to person by close contact, such as kissing. People may also contract H. pylori through food and water.

  • Ongoing use or abuse of certain analgesics (pain relievers).
    • Aspirin (ASA)
    • Nonsteroidal anti-inflammatory drugs (NSAIDs)
      • Ibuprofen
      • Advil
      • Aleve
      • Motrin
      • Naproxen sodium (such as Aleve, Anaprox)

These drugs can irritate or inflame the lining of your stomach and small intestine.  It is therefore not surprising that peptic ulcers are more common in the elderly who take these pain medications frequently or in people who take these medications for osteoarthritis.

There are other medications which when taken with NSAIDs can increase the risk of developing peptic ulcers. They are:

  • steroids
  • anticoagulants
  • low-dose aspirin
  • selective serotonin reuptake inhibitors (SSRIs)
  • Fosamax (alendronate)
  • Actonel (risedronate)

Risk factors for Peptic Ulcers

There are lifestyle habits which may increase the risk of peptic ulcers if you are also taking medication for pain:

  • Smoking may increase the risk of peptic ulcers in people who are infected with H. pylori.
  • Alcohol can irritate and erode the mucous lining of your stomach, and it increases the amount of stomach acid that’s produced.
  • Sustained mental and physical stress.
  • Spicy foods which irritate the gut.

Alone, these factors do not cause ulcers, but they can make them worse and more difficult to heal.


There are serious complications which could occur from having an untreated pepti ulcers. Here are a few:

  • Internal bleeding. Bleeding can occur as slow blood loss that leads to anemia or as severe blood loss that may require hospitalization or a blood transfusion. Severe blood loss may cause black or bloody vomit or black or bloody stools.
  • Infection. Peptic ulcers can eat a hole through (perforate) the wall of your stomach or small intestine, putting you at risk of serious infection of your abdominal cavity (peritonitis).
  • Obstruction. Peptic ulcers can lead to swelling, inflammation or scarring that may block passage of food through the digestive tract. A blockage may make you become full easily, vomit and lose weight.

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December 19, 2016


“What you need to know”

The thyroid is a small butterfly shaped gland at the base of your neck. It is an endocrine gland which produces thyroid hormone. Thyroid hormone controls the body’s metabolism which is the rate of many activities in your body, including how fast you burn calories and how fast your heart beats. Diseases of the thyroid cause it to make either too much or too little of the hormone. Depending on how much or how little hormone your thyroid makes, you may often feel restless or tired, or you may lose or gain weight. Women are more likely than men to have thyroid diseases, especially right after pregnancy and after menopause.

Thyroid problems include

  • Enlargement of the thyroid gland (Goiter)
  • Hyperthyroidism (excessive production of thyroid hormones)
  • Hypothyroidism (insufficient production of thyroid hormones)
  • Cancer of the thyroid
  • Thyroid nodules – lumps in the thyroid gland
  • Thyroiditis – swelling of the thyroid gland

Although the effects can be unpleasant or uncomfortable, most thyroid problems can be managed well if properly diagnosed and treated.

What is Hypothyroidism?

Hypothyroidism, also called underactive thyroid disease, is a common disorder. With hypothyroidism, your thyroid gland does not make enough thyroid hormone.

The thyroid gland is located in the front lower part of your neck. Hormones released by the gland travel through your bloodstream and affect nearly every part of your body, from your heart and brain, to your muscles and skin.

Who is at Risk for Hypothyroidism?

Women, particularly older women, are more likely to develop hypothyroidism than men. You are also more likely to develop hypothyroidism if you have a close family member with an autoimmune disease. Other risk factors include:

Symptoms of Hypothyroidism

  • Fatigue, weakness
  • Slow heart rate (bradycardia)
  • Carpel tunnel syndrome
  • Weight gain or increased difficulty losing weight
  • Coarse, dry hair
  • Dry, rough pale skin
  • Hair loss
  • Cold intolerance
  • Muscle cramps, frequent muscle aches
  • Constipation
  • Depression, Irritability, Memory loss
  • Abnormal menstrual cycles, Decreased libido

The severity of the thyroid hormone deficiency and the length of time the body has been deprived of the proper amount of hormone will determine the symptomatology (range of symptoms).

Most people will have a combination of these symptoms. You may have one of these symptoms as your main complaint, while another will not have that problem at all and will be suffering from an entirely different symptom. A few patients with hypothyroidism are asymptomatic (have no symptoms at all) or the symptoms are so subtle that they go un-noticed.

It is important to discuss with your doctor if you have any of the aforementioned symptoms. Additionally, you may need to seek the skills of an endocrinologist.  If you have already been diagnosed and treated for hypothyroidism and continue to have any or all of these symptoms, you need to discuss it with your physician.

Symptoms of Hypothyroidism in Babies

Babies with hypothyroidism may have no symptoms. If symptoms do occur, they can include:

  • Hypothermia: Cold hands and feet
  • Constipation
  • Listless and extreme sleepiness
  • Hoarse cry
  • Retarded growth or no growth
  • Floppy muscle tone
  • Jaundice which persists
  • Poor feeding habits
  • Puffy face
  • Distended stomach
  • Swollen tongue

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December 6, 2016


Reproductive health refers to the normal function and dysfunction of the male and female reproductive systems throughout the life course. Disorders of reproduction include infertility and reduced fertility. Other disorders include birth defects, developmental disorders, low birth weight, preterm birth, impotence, and menstrual disorders. There is a body of research that has made a strong link between exposure to environmental pollutants and the threat to reproductive health. One such pollutant is heavy metals and lead is associated with reduced fertility in both men and women. Another is mercury which when an individual is exposed to this heavy metal it could lead to birth defects and neurological disorders. A growing body of evidence suggests that exposure to endocrine disruptors, chemicals that appear to disrupt hormonal activity in humans and animals, may contribute to problems with fertility, pregnancy, and other aspects of reproduction.


Fertility is the natural capability to produce offspring and it is controlled by hormones. Having intercourse as close as possible to ovulation definitely helps.

What is Infertility?

Infertility is a fairly common reproductive health disorder in approximately 15% of couples. What infertility means is the inability of a couple to become pregnant after a year of trying. Infertility can be traced to the woman in a third of the cases. Another third of cases is attributed to infertility in the male. The remainder of cases is because both partners have infertility issues or no cause can be found. If a woman can get pregnant but keeps having miscarriages or stillbirths, that’s also called infertility.

Fertility treatments are specific for men or for women. Some involve both partners. Surgery, drugs and assisted reproductive technology are common treatment options to resolve infertility. The success rate of fertility treatment is very encouraging as many couples go on to have babies.

What are the common causes of infertility?

All of the steps during ovulation and fertilization need to happen correctly in order for the woman to get pregnant. Sometimes the issues that cause infertility in couples are present at birth or they develop later in life.

Causes of male infertility

These may include:

  • Abnormal production of sperm due to
    • undescended testicles,
    • genetic defects,
    • health problems such as diabetes or
    • infections such as chlamydia, gonorrhea, mumps or HIV.
    • Enlarged veins in the testes (varicocele) can also affect the quality of sperm.
  • Issues with the delivery of sperm are due to sexual problems such as:
  • premature ejaculation
  • cystic fibrosis and other genetic disorders
  • structural problems, such as a blockage in the testicle; or damage or injury to the reproductive organs.
  • Environmental factors include:
  • overexposure to chemical including pesticides
  • Medical therapy related to cancer and its treatment, including radiation or chemotherapy can damage the reproductive organs and impair sperm production.

Other factors which cause infertility

It has been established that nicotine, alcohol, marijuana and some prescription drugs such as antibiotics, anti-hypertensives, steroids (anabolic) or others, can also affect fertility in some individuals. Prolonged heat exposure in some occupations as well as recreational exposure to heat in saunas or hot tubs may affect sperm production.

Causes of female infertility may include:

  • Ovulation disorders

Ovulation is the monthly release of a mature egg from one of the two ovaries. This process can be disrupted by hormonal disorders such as polycystic ovary syndrome, hyperprolactinemia, hyperthyroidism or hypothyroidism. Excessive exercise and eating disorders can also interfere with ovulation. Both conditions are seen in female athlete triad syndrome. Physical trauma or tumors of the ovaries will impact ovulation.

  • Anatomical abnormalities of the uterine or cervical

Abnormalities of the cervix, uterus include congenital abnormalities, tumors (including fibroids) and cancers. These can interfere with implantation of the fertilized egg.

  • Damaged or blocked fallopian tubes

Sexually transmitted infections can lead to pelvic inflammatory disease which could lead to blocked fallopian tubes.

  • Endometriosis

Endometrial tissue which grows outside of the uterus is called endometriosis. It may be found on the ovaries, uterus and fallopian tubes. Endometrial tissue outside of the uterus responds to the menstrual hormonal changes and often bleed during menstruation.

  • Early menopause

Early menopause occurs before age 40. Medical conditions which can induce this are immune system diseases, certain genetic conditions such as Turner syndrome. Smoking, radiation or chemotherapy treatment can induce early menopause.

  • Pelvic adhesions: bands of scar tissue that bind organs after pelvic infection, appendicitis, or abdominal or pelvic surgery.


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November 21, 2016

Metabolic Syndrome

There has been significant advancement in healthcare over the past decades. Despite good research on diet, exercise, genetics, diagnostics, clinical trials with pharmaceuticals and expert clinical medical management there is a steady increase in the chronic non-communicable diseases.

Global Statistics

All over the world there is problem as more and more adults and even children are being diagnosed with non-communicable diseases. The United Nations had a high-level meeting to discuss and declare that there is now an epidemic of non-communicable diseases NCDs. These chronic diseases have emerged as the leading cause of death globally. In 2001 non-communicable diseases accounted for 54% of deaths in low and middle income countries.

In 2008, of the 57 million global deaths, 36 million or 63% were due to NCDs.  The majority of NCD deaths are due to cardiovascular diseases (CVDs), including stroke, heart attack and hypertension, which have emerged as the leading causes of death in most countries of the world.

Without appropriate intervention, projections are that 24 million people will die from cardiovascular disease in 2030. Cancers pose another major threat to global health. It is estimated that approximately 7.6 million persons died from cancer in 2007 as well as in 2008  with over two-thirds of cancer deaths occurring in low and middle income countries. Despite these worrisome figures it is estimated that 80% of deaths from cardiovascular disease and type 2 diabetes and 40% of deaths from cancers are preventable.


Global efforts to reverse or halt the increasing trend of the non-communicable diseases

Addressing the Risk Factors

The World Health Organization WHO has focused on reducing four risk factors, namely unhealthy diets, physical inactivity, tobacco use and harmful use of alcohol. These four (4) risky behaviors are responsible for the majority of NCD deaths. It is estimated that 80% of heart disease, stroke and type 2 diabetes and 40% of cancer could be avoided through healthy diets, regular physical activity and avoidance of tobacco use.

The Center for Disease Control CDC has published ‘Strategies to Increase Physical Activity across the Life Course’. The CDC has indicated that less than 48% of all adults meet the 2008 Physical Activity Guidelines. Another finding is that 3 in 10 high school students get at least 60 minutes of physical activity every day www.cdc,gov/physicalactivity/data/facts.html.

Screening, Early diagnosis and treatment of Metabolic Syndrome

Metabolic Syndrome

Metabolic syndrome is a group of conditions that put you at risk for heart disease and diabetes. These conditions are

There is still much debate on the definition or cause of metabolic syndrome. Having 3 or more of the above conditions puts you squarely in the high-risk group.

The health professional community is paying more attention to insulin resistance. This is because of the link between metabolic syndrome and insulin resistance. Insulin is a hormone your body produces to help you turn sugar from food into energy for your body. If you are insulin resistant, too much sugar builds up in your blood, setting the stage for disease.

Now it does not follow that if you have one of these conditions symptoms you have metabolic syndrome. However, any of these conditions increase your risk of serious disease and more than one of these conditions could increase your risk even more.

If you have metabolic syndrome or any of its components, drastic lifestyle changes can delay or even prevent the development of serious health problems.

What are the causes?

Metabolic syndrome is closely linked to overweight and a sedentary lifestyle. There is also a close association between metabolic syndrome and insulin resistance linked to a condition called insulin resistance.

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